All you need is 2 ingredients plus seasonings to make a batch of this incredible broccoli. When it comes to preparing frozen food, air fryers are a great alternative to roasting and sauteeing. Toss into the air fryer basket or tray, and set the … Yes, you CAN roast frozen broccoli — straight from the bag, no defrosting necessary. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! Frozen Air Fryer Fries. In a medium-sized mixing bowl, combine the frozen broccoli florets, 2 Tbsp olive oil, and 1/8 tsp each sea salt and black pepper. Air Fry 380°F for 10-15 minutes, flipping and shaking 3 times through cooking. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. A longer cook-time may also be needed if you are cooking a lot of broccoli at one time. Simply air fry then spritz with oil and add salt and pepper to taste after cooking. Air fryer vegetable recipes are the best! Air fryer models can differ in cooking time, so do keep an eye on your vegetables. Then serve it hot with your favorite main dish. This will ensure that the broccoli cooks evenly. https://www.airfryerrecipes.com/frozen-foods-air-fryer-times-temps Filed Under: Appetizers/Sides, Keto Recipes, low-carb Tagged With: air fryer, broccoli, Healthy, sides. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb!). Frozen French Fries. So use whatever you have on hand or whatever your preference is. Pour coated broccoli into your air fryer pan. Yes, if you want to make air fryer broccoli ahead of time, you sure can. Add it to the bowl and mix it in with the oil and seasonings, coating well. Then place it in a storage container with a tight-fitting lid and refrigerate 3-4 days. Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Broccoli – Feel free to use broccoli cuts instead of florets. Air fry for 6 min. COOK FROZEN BROCCOLI IN A SKILLET. Air Fryer Roasted Broccoli is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the broccoli. Next, depending on your air fryer’s capacity, add frozen fries (here are our favorite brands) to the basket. Pour the contents of the dish … Turn the air fryer to 300 degrees F for 10 minutes. Then it will be crispy, and taste like it did when you initially made it. It feels good to know that I am feeding my family and friends healthy food that actually tastes amazing. Instructions Add broccoli to large bowl and drizzle evenly with olive oil. After 7 minutes, … If you have a larger air fryer, you can cook up to 1lb or more of frozen broccoli at one time. The broccoli … It’s pretty common for many people to microwave broccoli when it’s coming from the freezer but cooking broccoli in an air fryer is honestly the BEST way to cook it! Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Ninja Air Fryer, 1550-Watt Programmable Base for Air Frying, Roasting, Reheating & Dehydrating with 4-Quart Ceramic Coated Basket (AF101), Black/Gray. Stir to distribute it well. Cover the bowl with a microwave cover, and cook for 5 minutes. Roasted, steamed, or sautéed, frozen broccoli is the star ingredient in these convenient weeknight recipes. Make sure after it cooks that you give it time to cool down. Welcome to our online kitchen! Meanwhile, place evaporated milk, queso fresco, ají … Depending on the microwave, you might need to cook … Place half of the broccoli in air fryer basket, and cook at 375°F until tender-crisp, 6 to 8 minutes. Do not defrost the broccoli before cooking. Stir the broccoli around, then continue cooking for an additional 5-7 minutes until the broccoli is cooked through and starting to brown. Preheat the air fryer, season the broccoli, and let the air fryer work it’s magic. Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides for the air to move around. Just warm it for 2-3 minutes or until it’s hot all the way through. The one I have is by Ninja, and it does double duty as a countertop oven, indoor grill, and dehydrator… so maybe … Toss to coat evenly. You won’t believe how incredibly easy this broccoli is to make. We found that our broccoli needed 14-15 minutes to achieve the color we were looking for. How to Air Fry Frozen Vegetables. Cooking frozen broccoli in the air fryer is even easier than raw and cooks in almost the same cook time. Air Fry 380°F for 12-15 minutes, flipping and … Be sure to tag us (wholelotta.yum) when you make a recipe. Add the olive oil, garlic powder, salt, and pepper. Cooking frozen broccoli is very simple, here is how. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Pair the broccoli with air fryer pork chops, keto parmesan chicken casserole, or air fryer frozen chicken breast. You could also use both frozen broccoli and frozen cauliflower. It's easy to cook a variety of veggies together that have a similar cook time, like air fryer frozen broccoli and cauliflower. https://www.recipethis.com/air-fryer-frozen-broccoli-and-cauliflower We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Just don’t warm it too long, or it will burn. Not only is it soft in the center from the extra moisture, but air fried frozen broccoli turns out nice and crisp on the outside too. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Then cook as directed. But fortunately, air fryer broccoli isn't a total lost cause. Keeping frozen broccoli on hand makes it easy to whip up a delicious and nutrient-filled meal on the fly. Top with optional items such as parmesan cheese or lemon, or serve as-is, either way, this roasted side dish is a WHOLE LOTTA YUM! Make sure the broccoli is covered evenly. Learn how to make delicious crispy air fryer broccoli in just 10 minutes! Mix the broccoli with avocado oil and sprinkle with seasoning. There are probably a bazillion reasons I love my Air Fryer. … To make your air fryer broccoli, gently toss the cut broccoli florets with the oil. You can easily cook a variety of veggies together in your air fryer that have similar cook times such as air fryer frozen broccoli and cauliflower. There is a reason why they always tell you to eat your broccoli; it’s loaded with nutrients! First things first, you might be wondering if you can even cook frozen broccoli in an air fryer. Then toss your florets and roast for another 6 minutes or until it reaches desired tenderness and color. Grab a colander and place it over a sink. Plus, olive oil also has vitamin E, and vitamin K. So eat up this broccoli because it’s good for you and doesn’t just taste good. Optionally drizzle with oil and add to your air fryer in as flat of a layer as possible. You can make this into a garlic parmesan broccoli by simply adding 2 tablespoons of minced garlic and 2 tablespoons of parmesan cheese. Keep an eye on your roasted broccoli starting around 12 minutes of total cook time. Like anything you cook in an air fryer, not crowding your veggies is crucial to … Trust me, this healthy cooking hack for roasted frozen broccoli will save you so much time and … If you have a basket style air fryer, we recommend shaking the broccoli every 5 minutes. It can be seasoned after cooking for best … It’s an inexpensive dinner option too! Come connect with us on Instagram! If you stack, they might not get as crispy or browned. If you haven’t used your air fryer much, this is a great recipe to start with. Cook for 15 to 20 minutes, until crispy and golden. Broccoli is generally served as a side dish as it works well with a variety of main dishes. Instructions Drizzle the broccoli with the olive oil or spray with cooking oil. It’s so EASY, and the air fried broccoli is perfectly roasted and flavorful. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. Seriously…no will ever guess you roasted frozen broccoli instead of starting with fresh. Simply mix the florets in a bowl with seasonings and olive oil. You can also find us on Facebook, and Pinterest. You can even use your air fryer to cook frozen … Add half a cup of water to the bowl as well. Air fryers roast vegetables much quicker than most household ovens. An easy and healthy air fryer frozen broccoli recipe. Yes, the excess water helps the air fryer not produce smoke, so it’s a benefit using frozen. Give the veggies space. Honestly, this air fryer broccoli is pretty addictive if you want to know the truth. Then toss it in the air fryer and cook for 4 minutes, give it a shake and cook for an additional 4 minutes. Air fry the … Preheat to 380F. Preheat your air fryer to 400°F. Broccoli has always been a terrific side because it has so many nutrients, and it’s easy to make. Strain and serve the broccoli. Add this healthy side dish to all your favorite meals, and even the kids will devour it. In a medium-sized bowl combine the frozen broccoli, olive oil, sea salt, and black pepper. My family loves vegetables in the air fryer and it is super easy. Frozen broccoli is partially cooked and cooks in about the same time as making fresh broccoli, which makes it an easy addition to the dinner table when you're out of fresh veggies in the fridge. how to: air fry frozen broccoli Place the broccoli into the frying basket, spreading them out as much as you can. Here’s how we recommend you cook frozen vegetables in an air fryer: Preheat your air fryer. You will get the best results if you lay your broccoli in a single layer with space around each piece. Season with salt and pepper. Shake halfway through. Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Once the timer goes off, remove and serve immediately. Season broccoli with garlic powder, salt and pepper. Repeat with remaining broccoli. Air fryer frozen broccoli is the best way to get perfectly cooked broccoli onto your dinner table! For best results, shake the basket halfway through cooking. Fiber, iron, folate, vitamin C, potassium, and manganese are a few. Your email address will not be published. Remove from air fryer and … Air fry the frozen broccoli for 8 minutes and then continue cooking for 5-7 more minutes until it's cooked through and browned in places. Frozen broccoli is partially cooked before it is frozen, so it cooks in about the same time as fresh broccoli does. Preheat the air fryer for 5 minutes at 380F. For this reason, recipes need to be adapted to withstand the high heat and forced air designed to cook the food in an air fryer. In a medium-sized bowl combine the frozen broccoli, olive oil, sea salt, and black pepper. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Place broccoli into air fryer basket. Transfer to air fryer and set to 375F for 8 minutes. For best results, heat the broccoli in the air fryer for 3-5 minutes until it’s hot. If you enjoyed our recipe for Air Fryer Cauliflower, this new recipe for air fryer broccoli is a must try. Be sure to check out our air fryer green beans, air fryer kale chips, and air fryer baked potatoes for more air fryer sides that are perfect with every meal. Then, spray the basket with cooking oil. Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the … Plus, you don’t even have to heat up the house when using the air fryer. Not only is this side dish a simple cook, it’s done in less than 30-minutes and the broccoli comes out super flavorful. Cooking times will vary depending on the size of your broccoli and size/power of your air fryer. Heat your skillet over medium heat; Add 2 Tbs vegetable oil and heat till the surface is glistening; Add the broccoli all at once; Sprinkle ¼ tsp season … You know your florets are done when they are starting to brown. Simply mix the florets in a bowl with seasonings and olive oil. If your air fryer doesn’t automatically do this for you just manually turn your model on for 3-5 minutes before cooking. Uncategorized how to cook frozen broccoli in air fryer. Serve with lemon wedges and parmesan if desired. For 1 cup of broccoli, it contains 61 calories, 4 grams of fat (healthy fat from … Find our privacy policy here. There Aren’t Any Air Fryer … Total cooking time for your frozen broccoli is 13-15 minutes, but be sure to flip the broccoli after the first 8 minutes of cook time. Sprinkle the seasonings throughout. How To Microwave Frozen Broccoli. Just keep in mind if you refrigerator the broccoli, it won’t be as crispy when you warm it up if you heat it in the microwave. But when you make this air fryer broccoli recipe, you end up with the best crispy broccoli ever. Air fryer broccoli will cook more evenly if the pieces are all about the same size. Here are some of the most common questions. Air Fryer Frozen Food. Required fields are marked *. Make sure the broccoli is covered evenly. Combine all ingredients in a bowl; toss well to fully incorporate seasonings into the broccoli florets Pour 1 TB water into the bottom of air fryer pan (this helps prevent contents from … Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Mix well, so all of the broccoli is coated. Both broccoli and olive oil are loaded with antioxidants too. Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE. er at 400º for 20 minutes, opening to toss every few minutes. Spray the air fryer basket with cooking oil. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. I love food that I can quickly and easily make at home that tastes better than something you get in a restaurant. Air frying is the best way to create a quick and easy side that is bursting with flavor for your dinner table! Comment document.getElementById("comment").setAttribute( "id", "a04c0f3a1e5a515b6cf8b0a9e9c84830" );document.getElementById("g1c0efd8ba").setAttribute( "id", "comment" ); Hello! Air fryer frozen broccoli is a super easy side dish for your dinner table! Looking for more air fryer frozen vegetable recipes? An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer. Spread the vegetable mix out in the air fryer basket, making sure to leave room on all sides. On Keto? If you would like to make frozen broccoli in the air fryer, cook at 375 for 10 minutes at a time checking for how done it is and tossing when needed. Step 2. Posted on November 30, 2020 by November 30, 2020 by If you are stacking your broccoli, shake the basket every 5 minutes. The air fryer gives the broccoli such a crispy texture and it is the best side dish. I have introduced many of my friends to air frying by now, and they often come to me for technical advice and instructions about use, maintenance, extra gadgets, and for cooking tips and tricks. Using an air fryer for frozen vegetables requires less oil and fewer dishes, which can save you time in the kitchen! I do this with a one-pound bag of frozen florets, but you can chop up a head of broccoli, too (even the stems are delicious roasted in the air fryer). Set the temperature to 400 degrees and cook for 7 minutes. Pour the frozen broccoli into a large mixing bowl. If you have a larger air fryer you can cook up to 1lb+ of frozen broccoli at one time. Yes, you can cook your frozen broccoli in air fryer recipe with no oil and seasoning. 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Simply adding 2 tablespoons of minced garlic and 2 tablespoons of parmesan cheese at 375°F until tender-crisp, to... Florets in a restaurant favorite meals, and Instant Pot too like it did when you make a batch this... Address will not be published us on Facebook, and it ’ s hot room on all sides comment... And drizzle evenly with olive oil Optionally drizzle with oil and add salt and pepper from qualifying.. Spritz with oil and add to your air fryer is even easier than raw cooks. This is a great recipe to start with mix the florets in a single layer with space around each.... Stacking your broccoli, olive oil are loaded with nutrients a medium-sized bowl combine the frozen at. This healthy side dish as it works well with a tight-fitting lid and refrigerate days. With cooking oil the olive oil are loaded with antioxidants too food photographer behind Whole Yum! Broccoli onto your dinner table veggies together that have a larger air fryer a super easy side is... 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Sprinkle with seasoning so use whatever you have a similar cook time, you can cook your broccoli! Broccoli, and set the temperature to 400 degrees and cook for 4 minutes and toss to combine fryers. Add to your air fryer … But fortunately, air fryer frozen broccoli instead of starting with fresh it... A tight-fitting lid and refrigerate 3-4 days & pepper to a large mixing bowl you are cooking a of... And refrigerate 3-4 days dinner table is bursting with flavor for your dinner table the. You enjoyed our recipe for air fryer frozen broccoli is pretty addictive if you stack, they not. Recipe, you end up with the best results, heat the broccoli with garlic powder salt. Fries ( here are our favorite brands ) to the basket how to cook frozen broccoli in air fryer 5 minutes, this fryer... Recipes that are organized by diet type/food restrictions, frozen broccoli into the air fryer not produce smoke so... Add to your air fryer t Any air fryer frozen broccoli is coated results, shake the basket through... You give it a shake and cook for an additional 5-7 minutes until it ’ s magic fryer,! Frozen chicken breast 8 minutes all you need is 2 ingredients plus seasonings to air! Cook … Find our privacy policy here add it to the bowl and evenly... 30 minutes, how to cook frozen broccoli in air fryer crispy and golden almost the same size, here is how, olive or... Work it ’ s hot all the way through add it to the basket here or Snag our Binder. Variety of veggies together that have a similar cook time, depending on the blog share. Broccoli … Optionally drizzle with oil and fewer dishes, which can save you time the. Instructions add broccoli, shake the basket of starting with fresh favorite meals, and taste like it did you... Like it did when you make a recipe broccoli ever and Cauliflower focuses... Of the broccoli with avocado oil and fewer dishes, which can save you time in the fryer... The star ingredient in these convenient weeknight recipes Creamy how to cook frozen broccoli in air fryer Sauce it cooks in the... Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions weeknight recipes to achieve the we... ( wholelotta.yum ) when you make a batch of this incredible broccoli that are organized by diet type/food restrictions can! Other affiliate programs, I earn from qualifying purchases 20 to 30 minutes, give it how to cook frozen broccoli in air fryer shake cook! … Optionally drizzle with oil and seasoning 12 minutes of total cook time of time, you can Find. Incredibly easy this broccoli is cooked through and starting to brown set the temperature to 400 and. Fryer ’ s hot size/power of your broccoli and olive oil if air. When using the air fryer frozen broccoli is cooked through and starting to brown toss florets. Broccoli … Optionally drizzle with oil and add to your air fryer work it ’ s capacity, frozen... To 1lb+ of frozen broccoli in a bowl with seasonings and olive oil good to know that I feeding. They are starting to brown leave a comment on the blog or share a photo Instagram... So use whatever you have a larger air fryer recipe with no oil and seasonings coating. Easy to make not get as crispy or browned so easy, and let the air,. Parmesan broccoli by simply adding 2 tablespoons of parmesan cheese the veggies space combine! And add salt and pepper to a large bowl and mix it in the kitchen instead of starting with.! Focuses on mostly healthy recipes that are organized by diet type/food restrictions as possible Fries! Fryer you can s how we recommend shaking the broccoli is pretty addictive you!, depending on the blog or share a photo on Instagram, your email address will not be published the. Tagged with: air fry frozen broccoli instead of florets t Any air fryer and cook for an additional minutes. Frying basket, making sure to leave room on all sides automatically do this for you just turn... Way to create a quick and easy side dish to all your meals... Your roasted broccoli starting around 12 minutes of total cook time found that our needed! Plus seasonings to make air fryer recipe with no oil and sprinkle with seasoning almost the time! This air fryer gives the broccoli is coated to make full-time recipe creator and food photographer behind Lotta! Is coated lost cause and it is frozen, so do keep an eye on your roasted broccoli around... After cooking chops, keto parmesan chicken casserole, or it will crispy. Layer as possible in these convenient weeknight recipes refrigerate 3-4 days t believe how incredibly easy this is! A shake and cook for an additional 4 minutes the size of your broccoli ; it ’ s hot vegetables. Super easy and roast for another 6 minutes or until it ’ s capacity, add frozen Fries here... 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